Monday, July 8, 2013

VUM 2013 Race Report

You would have thought I would have had no problem writing this blog post.. but post marathon I just embraced the rest and extra time with my family.. oh ya, and catching up on work and Ladybug Run stuff. So here goes...and hold tight, it's a long one!

Be careful to what you will say never to. I could have sworn less than a year a go I said I would NEVER run a marathon. I just 'couldn't' do it. That distance was too big for me, and that this injury prone runner would never be able to finish.

Never underestimate yourselves...

I got to the race pretty early thanks to Stephanie Backman, who so generously agreed to pick me up so I didn't have to drive myself and then drive home since my family was coming up to cheer me on and would be able to drive me back..We were able to park 3 blocks from the start line and wandered around for a bit. I hit the port a potty, and then hung out by the fountain for a few pre race photos.

I described myself as nervously excited, and excitedly nervous. I did my pre-race dynamic stretches, ran into a few friends, and then walked over to line up at the start.

I was surprised when we opened the race in prayer. I have not seen any of the larger races do this and it just made me so happy. I was in the third wave (10min+) and within 5 minutes we were off.. my marathon was starting...

I didn't know what this race would hold.. My knee had been so weird during the taper I didn't know if I would be able to run this race pain free... but I knew, I was determined I would finish, no matter what.

I began the race with the 4:45 pace group, but after the first 3 miles and trying to hold to a 10:45ish pace, I decided that was not in the cards for me today. Not on 3 hours of sleep and full of my first marathon doubt. I slowed my pace to a 11 min mile as planned.

The first few miles take you through parts of Vancouver I had never seen before. It was very pretty - though lonely if you need a lot of cheering. You get to see the faster folks on their return which is fun (and inspiring). By mile 8 I decided I would dedicate miles to things/people which was a nice distracting game. I expected to see my family somewhere between 10-13 miles and had my friend Marianne meeting me at mile 15, so I just needed to get through the first half is what I kept telling myself.

Around mile 9 I started talking with a lady who had flown out from NY to cross Washington off her 50 states list - we ran together for about 2 miles but then she pulled ahead of me for a little bit, but then I took her at the overpass/hill coming back into Vancouver and I never saw her again.. I am thankful for the distraction she provided for a while when I was struggling a little for no reason, except for the mental part.

I was beyond happy to see my cheering/support crew at mile 15..
Don't know how I look so happy...

Marianne jumped into the race and was so happy and offered to be chatty or quiet, so I opted for chatty on her part and told her not to expect much from me. We ran through Fort Vancouver - sort of a reverse Girlfriends Half Marathon route.. I was starting to fade, now I know it was because I wasn't eating enough. And I was running a marathon. It's not easy. By Mile 18 I really wanted to see my family, but they were having a hard time navigating the streets of Vancouver.. Marianne was texting and let me know my wish was going to be granted soon. She was also the most awesome race photographer, always running ahead or behind to capture the memories.

Just past Mile 19 I saw the happiest sight.. My girls and my husband.. Rowan ran right over to me and ran a little bit with me. 
Probably one of my favorites.. ever. 

This is me going in for a hug from my hubby. Gotta love the facial expression.



Mile 20 is where Marianne tagged out and Melanie jumped in. I was struggling mentally. Miles 20-23 had some walking breaks, but I always tried to keep them to 30 seconds or under 1 minute. Honestly, these last 6 miles are sort of a blur now. I know I needed food, and didn't have anything on me. We started running with another girl who was coming off 2 weeks of rest from an IT Band injury.. She was a young mama runner and we told her to run with us.. At Mile 23 there was GU with the water and I said out loud, well I guess I will try this and hope for the best (GU and me don't get along) and she asks me if I want some of her Shot Blocks. I ask her if she is sure and I can say that those 3 blocks SAVED me. Mile 24 I picked up the pace again, and managed to run 24-26.2 strong.. we even kicked it up and managed a 9:30 pace for the last .26 to the finish line. I was able to share some Biofreeze with her to help her along, and it felt so nice supporting another mother runner to the finish. 












It was amazing to finish strong. To finish feeling pretty good, all things considered. I think I even said I would do another one, minutes after finishing. That is not something I said immediately after childbirth. I think it took a year before I didn't want to smack someone for asking when I was going to have another. It is funny to say, but it wasn't that bad. I am so happy I did it. So happy to have finished not needing to be carried across the finish. Finley and all the other CDH babies were a huge motivator. There were times when it was hard, and I just had to think about how Finley struggled and it made me push harder. I ran for her. I ran for all the babies that didn't and don't make it home. I ran because I could. I ran today for everyone that can't. I am humbled and forever appreciative of this body that not only carried 2 babies but also ran a marathon. I am thankful. I know God gave me the strength I needed. 

Another funny story- my IPOD died around mile 19. I was telling Melanie I really needed to hear Matt Redman's 10,000 reasons so she downloaded it for me and played it like 3 or 4 times. Now I can't hear this song on the radio without making me cry. I always loved that song, but now it will forever by burned into memory as the song that got me through my marathon.

I also can't say enough about how thankful and appreciative I am to my support crew; Marianne, Melanie and Stacy. The fact that they came out on Father's Day to support me, cheer me on, run with me, navigate around Vancouver - I am just so blessed with amazing friends.

On the race itself; beautiful course, excellent water station coverage, (seriously, like every mile at the end!),  there are parts where there are not a lot of people cheering a long the course, so if that is something that matters to you.. it didn't to me. I brought my posse. Post race food- nothing exciting. They did have Jamba which is always appealing to me - but otherwise it was pretty much bagels, carbs and maybe some fruit. They did have Muscle Milk chocolate milk stuff, but I am not a fan. I think this is a well organized event and would recommend it highly.

On the goals; I finished. One goal accomplished. Just a hair over 5 hours at 5:01 and some change. I am happy with that. Let's see what I can do at Vernonia in April... maybe 4:45? 

Meb Keflezighi, U.S. Oympic marathoner:
"Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best."


Splits (GPS Interval)
TypeDistance Split settingsDurationTotal DurationPaceAvg HRMax HRNotes
1Interval1 mi11:03.8311:03.8311:04171179
2Interval1 mi10:48.6421:52.4710:49174180
3Interval1 mi10:52.1632:44.6310:53177179
4Interval1 mi10:59.0243:43.6511:00177179
5Interval1 mi11:04.4954:48.1411:05177179
6Interval1 mi11:05.521:05:53.6611:06176179
7Interval1 mi11:07.131:17:00.7911:08176178
8Interval1 mi11:03.851:28:04.6411:04175178
9Interval1 mi11:11.491:39:16.1311:12175177
10Interval1 mi11:08.581:50:24.7111:09176178
11Interval1 mi11:13.852:01:38.5611:14176178
12Interval1 mi11:30.012:13:08.5711:31173176
13Interval1 mi11:22.142:24:30.7111:23172176
14Interval1 mi11:20.712:35:51.4211:21177182
15Interval1 mi11:19.572:47:10.9911:20178181
16Interval1 mi11:37.792:58:48.7811:38174178
17Interval1 mi11:25.343:10:14.1211:26171176
18Interval1 mi11:23.653:21:37.7711:24169173
19Interval1 mi11:57.143:33:34.9111:58170176
20Interval1 mi12:19.193:45:54.1012:20173179
21Interval1 mi11:40.353:57:34.4511:41167172
22Interval1 mi11:53.474:09:27.9211:54169173
23Interval1 mi13:04.324:22:32.2413:05164170
24Interval1 mi12:13.454:34:45.6912:14165170
25Interval1 mi11:44.664:46:30.3511:45170174
26Interval1 mi11:28.424:57:58.7711:29173176
27Interval0.23 mi2:21.335:00:20.1010:15177181

Wednesday, April 24, 2013

Less than 8 weeks...

Less than 8 weeks until my first Marathon.

And I only really just started believing I can finish about 11 days ago.

Between training for the Marathon, being a mom to my 2 girls, work, the non-profit and planning Ladybug Run I am not left with a lot of time for blogging... but since this is a memory I'd like to preserve and I am always on the computer and NEVER journal anymore - this is the best I am going to do.

I have the Eugene Half marathon this weekend. I am excited to be running in the town I grew up in. My first 'race' there. Though I am not going into this weekend with any real expectations except;

1. HAVE FUN.
2. Don't get injured.

Hmm... that looks about right. That's it. If I PR, that would be icing on the cake - and I'd even be thrilled with a 5 second PR. But my end game is the marathon in a few weeks - so this is truly just a training run at a faster pace than I am planning on running the marathon.

Even my Marathon goals are pretty realistic.

1. Finish it. Just cross the finish line.
2. Anything under 5 hours would be lovely.

The sun is shining... I tried to run today, but my knee decided it was going to be a cross training day, and I also got into my acupuncturist for a 'tune-up.'

Can't wait to post pictures from the race- I will definitely be running with my camera and enjoying this race!


Wednesday, March 6, 2013

Getting Back on the Wagon

Wow.. Forgive my LONG absence from the world of blogging. I think because I left this off my list of goals for 2013, I let it slide. But, I am getting back on the wagon. Let's get caught up with some random updates...

I began 2013 with a horrible cold that took me out of running for a whole week. When I came back, I began my marathon training plan. I decided I would make a plan by combining things I liked from the Train like a Mother, Hal Higdon, and a couple of others  - starting from the mileage I was already doing. The problem with this, is even with only increasing my mileage 10% each week, I wasn't backing off every fourth week. Sooo, after my 15 mile run on Feb 16th (yes, what the heck was I thinking since my marathon is not until JUNE.) I experienced some knee pain that started in the middle of the night. I googled it the next morning and was pretty sure my pes anserine was inflamed  I iced probably 5-6x right away. Took a week off, got acupuncture a few times, Chiro, and a Massage and cross trained and slowly began running again last week. I was able to run 8.5 on Saturday.. but by Monday I was still a little sore. I am having to foam roll and do dynamic stretches before each run and am doing my exercises each evening. I am nervous about Shamrock 15K next weekend. I am nervous about the Marathon already.. it suddenly seems close. I hate injuries. Or pre-injuries..

New plan is that I am going to follow Hal Higdon Novice 2 plan. I think I was being too aggressive. I just want to finish my first marathon without getting injured BEFORE actual race day. Plus I have LOTS of races after June that I want to be able to run.

Registration is open for www.ladybugrun.com.. We are busy getting everything planned to make this next years race even better than last year.. Some pretty awesome prizes are rolling in...

2013 Goals!!

  • Complete a Marathon (VancouverUSA) in under 5 hours.
  • Complete the Shamrock 15K (last year I was DNF due to knee pain)
  • Run Hood to Coast
  • Beat 2012 times for 5K, 10K and Half 
  • Complete Napa to Sonoma Half
  • Nike Women's Half in SF in October
  • Foam Roll 5-6 days a week
  • 400+ registrants for Ladybug Run 
  • Do Strength work at least 2x a week
On that note..better close so I can get my Kettlebell workout done...



Sunday, December 16, 2012

HM #6 Holiday Half Race Report

My thoughts were all over the place this morning, of my sixth half marathon. I didn't have any expectations for this race, other than I wanted to have fun and finish. If I PR'd that would be gravy, or icing, or whatever metaphor is less cheesy. I didn't even look up my times from the last half marathon to make sure I paced this right, I just sort of decided I would try to keep the first half around 10 min/miles and the second half a little faster.

Since Melissa and I wanted to drive and park instead of taking the shuttle, we left early and got to the race by 7:15. First pit stop with no lines, and then to the staging area which was inside a parking garage shielded from the drizzle and maybe 5 degrees warmer than the outside. We easily found some of our other friends and tried to keep warm. The race started pretty much on time and I was happy to start running because it was quite chilly. The first 2 miles I ran alone until I came up MaryAlicia and a friend.. Ran with them for a while and then found Steve and Michelle from a running Facebook group I belong to, and the kind souls who gave us a ride to Runaway Pumpkin. Got to spend some time with them before picking up the pace.. Then I was solo again for a few miles before I ran into another running group friend, Courtney from Run Mama, Run. We ran together for several miles. Around mile 3 I saw two women running with a sign on their back that read, "running for the 20 children who will never know the joys of running..." or something close to that. The tears filled my eyes and I choked back a sob. I think all of us have been crying or filled with sadness since we learned of the tragedy in Connecticut. As a mother to a kindergartner myself, I keep hugging her and looking at her with the knowledge that there are 40 parents with broken hearts that will never get to do that again. That is unfathomable. Since our family was introduced into this world of birth defects, I have watched too many parents have to say good bye to their precious babies too soon. I hear of usually at least one, sometimes up to six babies lost each week to CDH and that is devastating. I have way too many friends with children that either are currently battling cancer or are survivors. It is scary enough being a parent with the reality that you could lose your child to disease, illness, or an accident. But on a normal day that you sent your child to Elementary School? Maybe fought over their pokeyness getting out the door as I do with mine most mornings. They said good bye, that they loved them... and that was it. That was the last time they saw their child before someone brutally murdered them. Children. Innocents.  I don't think anyone right now can wrap their heads around how someone could hurt these innocent children and adults. I know this sets the stage for discussion about gun control, or mental illness care - which both are valid.. but right now I can't get past the sick feeling in my stomach. This tragedy has not been far from my thoughts since it happened and I am thankful for those two runners who ran today in honor of those children, and to the many other runners who are have or are planning 26 mile runs.

**I wasn't sure about keeping that part in... I am sitting here wondering if it is appropriate - but I think it is where most of us are right now.. We are trying to go about our lives - but this horrible tragedy is ever present in our thoughts. Whether you are a parent or not, I think most humans have been profoundly gut wrenched by this unspeakable act.**

So then I tried to breathe again because it was hard breathing between the cold, and the rock of grief for children and adults I have never met, but I found my groove again. I was able to chat with Courtney for a while and we kept the pace between 9:50 and 10:00 min miles. I have a whole new appreciation for the out and back. I love seeing the fast runners came back towards us. I love seeing my speedy friends run past. I love being able to cheer for my friends. Around mile 8 Courtney and I parted. I started slowing down around mile 9.. I looked at my watch and was annoyed to see that what felt like the same pace was 15 seconds slower - so I had to begin the internal conversation. By mile 10, that evil voice in me started telling me it was ok to walk, I wasn't planning a PR today  - why did I need to push? But then competitive Liz said, Your knee isn't hurting today- you should be running faster - GO! It took everything in me to keep it between 9:50-10:00 and then once I hit mile 12 I was running on fumes. There was a lot of positive self talk that transpired to get me to that finish line. I finished at 2:10:59. A one min PR and I was able to run the entire race without any knee or hamstring pain. This was a hard run for the last 3-4 miles and I'm not sure if it is was the weather, or fueling issues, or xyz.. (there is always something)... but what I am learning is that it is the finishing these hard ones that gives me the 'fuel' for the next time. I am able to recall pushing through something more difficult as motivation to keep going.

So all in all a great event! There was warm (but burnt) soup awaiting us as we entered the garage. Eggnog, Beer, and several vendors sampling their products. A cover band playing top 40 hits. I even got 2 prizes - a Nuun water bottle for being in a costume, and a pair of socks for answering a trivia question about Foot Traffic correctly. The Oregon Lottery had a fun booth set up for photos... Other than the weather, which they had no control over, I have no complaints about this event. I had so much fun!

So now I take a two week Chiropractor prescribed break. The acupuncture treatments are really improving my high hamstring  tendinopathy (I finally figured out the name for my injury!)  but I need to make sure my body is even stronger and healed before embarking on training for that 26.2. I'm going to take the next 2 weeks easy and just enjoy precious moments with my beautiful children and my wonderful husband and just be grateful for each moment, each day we have together.

Merry Christmas!

With the deranged Easter Bunny...





Tuesday, December 4, 2012

Goals!!

I have penned a bunch of blog posts in the last few weeks. Unfortunately, they have all been in my head. So here's a quick one to get me back in the swing of things... I hit a milestone last week. I crossed the threshold of one thousand twelve miles logged for 2012. That was one of my running goals for the year. Wahooo!!

So here's my 2012 Goals

1. I will run faster!! Beat 10K and Half PRs - CHECK
2. I will run a relay - Epic Relay..CHECK
3. I will run 4-5 days a week. CHECK - except for 2 breaks to heal.
4. I will run injury free- I will roll, strength train and stretch... um... working on it.. I admit it I got lazy on the last 3 which means I was not injury free this year.. but I continue to run - so that's good... I just started acupuncture and so far I am pretty optimistic that that will do to the trick to finally heal my long aching hamstring!
5. I will organize a race and raise money for CDH - Ladybug Run - CHECK!!
6. I will do a destination race.. Well Runaway Pumpkin was  about an hour and a half away.. CHECK!
7. I will run a sub 1 hr 10K - CHECK 57:01
8. I will run a sub 28 min 5K - CHECK 27:33
9. I will run 1012 miles- CHECK!
10. Blog at least once a week.. Nope.

Feeling pretty proud of myself... and excited about next year. Because I have something to admit publicly. I have started saying it outloud.. so I think it's time to come clean. To put this goal out there into the universe.

In 2013 I will run my first Marathon. In June- the VancouverUSA Marathon. 

There. I said it. I will post a longer 2013 goal list.. and another lengthy post on how I finally came around to this decision. But after saying Oh, I'll never.. or..'not yet' countless times. I just decided.. why not? Why not now? I am not making any huge crazy goals for that race. I'd like to finish under 5:00 hours. I just want to train for the marathon and see if I can do it. I think I can. My longest run this year was a 15 miler. That's over half way there.

I LOVE goals. I'm kinda wacky that way. I need things to drive towards. I love planning and being on a plan.

I'm giddy that I've finally blogged this! And girlfriends - you know who you are.. I am going to be counting on several of you to be running parts of that race with me!

Sunday, November 11, 2012

Race Report: Cause and Event 5K/10K - AG winner? What?


I met Amy Little, the Race Director for this event, earlier this year because a mutual friend thought we should meet.. I mean, what are the odds that she would know 2 women looking to start races on the same year? We met for a glass of wine and shared our stories and inspirations for our insanity. Then a few months later she and I were on the Epic Relay team together and as many of you know, you get to whole new level of knowing people on a relay race! She had this fantastic idea to hold a race where ALL causes could be supported. "Your Cause, Our Event." Cause and Event was born. There is a lot more that I could write about Amy, but overall I must say that she is such an amazing woman. A sense of humor that doesn't quit (even when she is being rolled into the operating room), and a heart that is HUGE. She is a very special individual and I am so glad to have gotten to know her.. and her love of bananas.

This 5K Run/Walk and 10K Run was out in the Bethany area, where I have never had the pleasure of running before. Who knew there were so many hills in Beaverton? I had originally signed up for the 10K, but after taking the last 2 weeks off from running after Runaway Pumpkin, I thought dropping to the 5K was a wiser choice.

We formed Team Ladybug and we were running to raise money for the Ladybug CDH Foundation. I'm not sure what the final number for the team was- but we had a great turnout! Thanks to everyone that joined our team and/or donated or volunteered!! Amy had a HUGE turnout for a first year race (over 300 registrants!!!) and I know this is going to be a huge success going forward (a race series across the US).

Before the race..trying to keep warm.
I went into this race with no goals, no real expectations - except not to injure myself. I just want to continue to heal my body, get stronger and be ready to really increase my base in January as I am toying with a certain June race...but I am not ready to announce. That's all I will say now...

I did a short workout yesterday with 4x 100m strides and felt strong, so I was hopeful I would be able to run without serious pain today.

I started the race near the front, and started WAY fast. I looked down at my watch and saw I was averaging 7:20 and knew I needed to back way off. I settled into 8:44 pace. Then I realized that my shoelace is about to be untied. Shoot. I stop to hastily retie it (with my gloves on) and get back to running. Mile 2 added some nice rolling hills, which did slow my pace a little. Oh ya, and I had to stop to tie both my shoes again. Note to self: make sure you double knot shoes before next race. 9:09 for the second mile. At least 20 seconds lost for shoe tying. The last mile I see my husband pushing the double stroller ahead of me up a big hill. Yesterday, he made the mistake of saying all he cared about today was beating me. Fighting words. He usually always does finish before me. Even pushing the double BOB stroller with 100+ pounds of kids. Not today. I passed him on the hill and made the final push. 9:15 for Mile 3- I think starting to fast and the hills were catching up with me.. I dug deep for the final .13 and finished 28:44. It was not a PR (my PR is on a pretty flat course at 27:33), but I was happy to have finished before my hubby. (Nothing like friendly competition, right?)

Milliseconds, the timing company, had these cool kiosks set up where you could check your time pretty much immediately. For the 5K; I finished 20th Overall, 9th for ALL women, and 1st in my age group! I was in shock. I think I went back and checked it 5 times - even brought witnesses one of the times because I thought I must be misreading something.

Disclaimer:  I was 1st in my age group because the 2 other women in my AG won overall awards, thereby taking them out of my AG and bringing me up from 3rd to 1st - wahoo!!! 
So stinkin excited about this ribbon!

I'll take it. It is the first time I have ever placed in an age group and it felt goooood. Gotta love small races.

We really brought home the loot at this race; I won a $15 gift card to Aries Apparel, Finley won a gift card for a dozen Bliss Cupcakes, and Rowan won a $5 Sonic card. Both girls did great in the 1/2 mile kids race.. Rowan ran the whole time, and at one point she wanted to walk, but I was able to get her to keep running just by telling her we were almost done. So proud of her!! Finley brought up the rear with daddy doing her 2 year old toddler waddle/run.. but she rocked it! Holding her bear the whole time. My 2 year old CDH Survivor ran a 1/2 mile - that's pretty incredible.

Finley running with her bear.... 

Jon placed first in his AG for the 5K (even though I still beat him! Hee-hee) 

Marianne placed 2nd in the 10K for her AG!! 
I am riding a 'winners' high right now... I only wish my 1st place ribbon were a medal, since I don't know if I'll ever win an age group again. 35-39 is pretty darn competitive and the ladies are usually much faster than me. So happy they decided to sleep in today.

Cause and Event 2012!!
The post race soup from Bethany's Table was amazing. I might have had 2 bowls. Shhh - don't tell. After the race festivities died down, we went over to the restaurant conveniently across the parking lot and had brunch there - with no wait! That never happens in Portland. Hurry and try the brunch there before word gets out and there is a 45 min wait. I highly recommend that place.

Amy put so many nice touches in to the race; childcare available, the shirts (all volunteers, runners, sponsors names on the back of the shirt - if you registered in time), the bags, impressive Expo, professional timing, great spread of food, Starbucks coffee, and so much more. Amy - you did an awesome job and should feel so proud!!

What a great morning! I love when I can do these races and still spend time with my family. 5Ks are nice too since they don't wipe me out for the rest of the day.  Can't wait to do this event again next year - maybe I'll even try and tackle the hillacious 10K.