1012 miles

Wednesday, January 11, 2012

Tight Hips

Some great stretches if you have tight hips like me!

http://www.fitsugar.com/7-Stretches-Tight-Hips-3130483

Posted by Liz at 8:34 AM 2 comments:

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Labels: stretching

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About Me

Liz: I feel so blessed. I am the wife of a wonderful man and a mother of two beautiful, funny, amazing girls. I am a Jesus follower. I started running again after my second daughter was born. It all started with wanting to be able to run a 5k and I haven't stopped setting new goals for myself.

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My Running Stats - PRs

Resolution Run 5k 2012 0.27.33

Bridge to Brews 10K 2012 - 57:01

Holiday Half HM 2012 - 2:10.59

Vancouver USA Marathon 5:01.37

My Blog List

Small Town Runner

Sunset Bay Trail Run 4 miler win
9 years ago
Runninghood

Smith Rock Ascent 50k: Reflections and Photos.
10 years ago
(Just) Trying is for Little Girls

Shipyard Old Port Half Marathon (or) How Much Fun is that Other Portland?
11 years ago
Soggy Runner Girl

CIM, did that really happen?
11 years ago
(Re)Discovering Running

Guest Post (with Video!) on Another Mother Runner
12 years ago
Run Daniella Run!

Shop for The Chelsea Hicks Foundation!
12 years ago
Inspired Miles of a Mom

ALL I NEED IS A LITTLE MORE COWBELL!!
13 years ago
I Dream of Running...

Needed a little pick me up......
13 years ago
another mother runner -
RUN FASTER MOMMY!

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Followers

Where strength comes from.....

"God is our refuge and strength; an ever present help in trouble. Therefore we will not fear, though the earth give way and the mountains fall into the heart of the sea, though its water roar and foam and the mountains quake with their singing." Psalm 46: 1-3

"But those that hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint." Isiaiah 40:31

"I can do all things through Christ who strengthens me." Phil 4:13

"Rejoice in the Lord always. I will say it again; Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in everything, but prayer and petition present your requests to God. And the peace of God which transcends all understanding, will guard you hearts and your mind in Christ Jesus." Phil 4:4-7

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Wednesday, January 11, 2012

Tight Hips